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1 on 1 Health Coaching: Guide By Your Side

Sometimes, you need individual support. As your personal health coach, my goal is to help you prevent, stop or reverse serious health issues and begin to heal yourself. While eating greens may be an excellent starting point, it takes more than just diet to be successful. Good health is within reach especially when you have a guide by your side.

I offer a health coaching program that will help you learn not only how to survive and beat the odds but how to thrive as you begin to use whole foods and plant-based nutrition as your medicine. I tailor my Eat to Heal health coaching program to meet you where you are to help you reach your goals, and look forward to offering you the support, strategies and tools to help you improve your health.

Here is what you’ll learn from my custom health coaching program …

  • Leaf Discover what is making you sick. I show you how your health and food choices are connected. You’ll learn why your next meal might be making you sick without you (or your doctor) knowing about it and explore ways to improve your food fitness.
  • Leaf Tap into the super power of food. I teach you how food heals and how changing what and how you eat can help YOU slow, stop and even reverse disease. You will learn which foods you can eat and enjoy abundantly, which to avoid and how to take back control of your health.
  • Leaf Become a label reading ninja. I will guide you through a pantry overhaul to find the hidden ingredients making you sick and teach you how to save time, money and your health by smart and bulk shopping for real food (and how to make it last).
  • Leaf Be confident in the kitchen.I’ll teach you how to plan plant-based meals with a few ingredients and simple recipes that will free you from the fear of learning how to cook all over again and help you relish your chef skills as you prepare easy, healthy and healing meals.
  • Leaf Bust those dietary myths. I’ll help you get clarity around solid nutrition research and have peace of mind to know that you’re on track with real evidence-based science. You don’t have time to waste. Confidently share what you learn with family, friends and even your doctor.
  • Leaf Eat out with ease. I give you simple and easy strategies to eat out on the go, in restaurants, while traveling and even visiting friends and family. What to bring, how to ask for what you need, how to plan for success while on the road.
  • Leaf Energize your life for good. I teach you how plant-based nutrition is more than a diet, but a sustainable lifestyle. You will learn strategies for mindful eating, maximizing weight loss, restoring and optimizing your health and getting the support and resources you need to enjoy an energetic life for years to come.

For the record, I am not a medical doctor nor do I provide medical advice. I have studied wellness, plant-based nutrition and health coaching with many experts. I encourage you to work with appropriate medical professionals as part of your overall health and wellness plan.

As your plant-based health and wellness coach… 

I can help you set goals and support you as you make the changes to your diet and lifestyle needed to improve your health and life. We will start where you are today, and move toward a better diet (encouraging greens), more energy, and less disease. If you are ready to ask for the support you need, please reach out and schedule a Regain Your Health breakthrough call.I look forward to providing health and wellness coaching to help you be successful. 

My one-on-one plant-based nutrition and lifestyle coaching program is the perfect choice for individuals who…

  • Leaf Seek personalized guidance and recommendations
  • Leaf want ongoing support and encouragement
  • Leaf value flexibility in scheduling and program adaptation
  • Leaf need targeted assistance in overcoming specific challenges
  • Leaf aim for faster and sustainable progress
  • Leaf desire empowerment and confidence in their health journey

With a personal plant-based nutrition coach, educator and chef by your side, you’ll have dedicated support to make lasting changes and take control of your well-being.

Here’s what others have said…

"...I can’t recommend Laurie enough – as an educator, coach, and positive force to help you make a change and become a healthier you..."
Michael R.
Michael R.
"... My doctor confirmed I am no longer Diabetic or pre-Diabetic. I valued the flexibility of the program to work around my busy schedule and the added resources and bonuses..."
Marcia M.
Marcia M.
"... She is an accomplished culinary talent as well. I enjoyed all the easy recipes she so willingly shared..."
Sue-Ann S.
Sue-Ann S.
"... At every stage, she gave me the tools, and yes, the courage, to experiment and continue my journey toward healthy eating (for optimal health)..."
Tina D.
Tina D.
"... She gives you the COURAGE to change old habits and replace them with new and better ones."
Ummi M.
Ummi M.
"... Her approach to nutrition education and coaching is a combination of compassion, patience and deep knowledge..."
Deb K.
Deb K.
"...What I liked a lot is that Laurie is so informative, down to the low level details of recent studies and findings related to plant-based eating...."
Carolyn S.
Carolyn S.
"... Her encouragement, her knowledge, her support and her recipes got me started...."
Peggy L.
Peggy L.
“I came to Laurie out of desperation over the prospect of losing an organ. Six months later and forty pounds lighter, I have been able to postpone the surgery indefinitely. Thanks Laurie!”
Claudia J.
Claudia J.
"...Through Laurie’s guidance and benefitting from her many years of knowledge, we’ve made a complete transformation..."
Loren and Wayne K.
Loren and Wayne K.
My husband Bill had heart disease and was recovering from prostate cancer treatment and had many symptoms from being a first responder on 9-11.
Marianne W.
Marianne W.
“In 6 weeks, Laurie helped me go from drinking 6 large diet sodas a day to eliminating soda altogether and now I have much more energy.
Kimberly E.
Kimberly E.
"...Laurie was very helpful in explaining the different types of foods, vegetables, meats, dairy products, reading labels, processed foods and much more!..."
Mike V.
Mike V.
"... Through her, I learned the keys to success on this new lifestyle. With her help, I lost 40 pounds, about 1 pound a week, and my blood pressure is now normal.. "
Ezra H.
Ezra H.
“After having chronic and painful acid reflux for over a year, Laurie helped me to change my diet and my symptoms went away. No more reflux.”
Mark S.
Mark S.
"..After 6 months working with Laurie, I lost over 50lbs, no longer need to take insulin and am off nearly all of my medications..."
Jerry W.
Jerry W.
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