Classes and Workshops
Ready to start a healthy lifestyle one bite at a time?
Are you new to eating more plants and want to learn a little more to help you get started?
Do you have lots of questions about plant foods?
Want to learn not only recipes but strategies to make a plant-based lifestyle fit into your life rather than the other way around?
Are you looking to take your plant-based knowledge to the next level so you can be a better health advocate for yourself and explore ways to reduce medication with your doctors?
Then it could be a perfect time to add a little more class into your life …
Make an investment in your health today, and invite a friend or sign up early for savings.
Food for Life / Starch Solution Plant-Based Nutrition Workshops and Cooking Classes:
Engaging cooking classes. Working Plant-Based Kitchen. Supportive group.
- Intro to how our food choices can heal many chronic health conditions.
- Understand the evidence-based science from leading doctors and researchers.
- Delight in easy and delicious recipes from our healthy living classes and enjoy plant-based cooking workshops.
- Learn how food heals many chronic health conditions including: Heart Disease. Diabetes. Digestive Health. Cancer. Weight Loss. Hormone Health. Brain Health.
Eat To Heal Workshops
- Plant-Based Nutrition Courses when you want to solve your challenge
- PB101 – Introductory Plant-Based Immersion – From Pantry to Table
- PB201 – Fear of Eating Out – Plant-Based Do’s and Don’ts
As you complete our Plant-Based Nutrition Courses and Healthy Living Classes…
You’ll be able to understand plant-based nutrition principles to crafting flavorful dishes, our workshops empower your journey into healthy living.
Enroll in our plant-based nutrition classes and nurture your well-being.
View upcoming classes
Thanks for joining me for a great year of classes in person and on zoom! The 2024 winter/spring class schedule will be posted soon.