Classes and Workshops

Ready to start a healthy lifestyle, one bite at a time?

Are you new to eating more plants and want to learn a little more to help you get started?

Are you vegan or plant-based but stuck trying to get the details right?

Do you have lots of questions about plant-based foods?

Want to learn not only recipes but strategies to make a plant-based lifestyle fit into your life rather than the other way around?

Are you looking to take your plant-based knowledge to the next level so you can be a better health advocate for yourself and explore ways to reduce medication with your doctors?

Then it could be a perfect time to add a little more class into your life. This is the perfect time to make an investment in your health today, and invite a friend or sign up early for savings.

Food for Life / Plant-Based Nutrition - Cooking Classes:

Engaging cooking classes. Working Plant-Based Kitchen. Supportive group setting, Join us online (from anywhere) or in-person (Frederick, Maryland).

Intro to how our food choices can heal many chronic health conditions.
Understand the evidence-based science from leading doctors and researchers.
Delight in easy and delicious recipes from our healthy living classes and enjoy plant-based cooking workshops.
Learn how food heals many chronic health conditions including: Heart Disease. Diabetes. Digestive Health. Cancer. Weight Loss. Hormone Health. Brain Health. Bone Health. Cravings. And so much more!

Eat To Heal Workshops:

Special workshops on the topics you care most about, in person or via zoom, for public and private groups and offered as part of my group coaching programs.

Hope to see you soon!

These classes and workshops are a good reminder of the power of whole plant-foods to heal, and how food as medicine can be an important part of our plan for healthy aging.

Enroll in our plant-based nutrition classes and nurture your well-being.

Attend via Zoom from anywhere or attend small in person classes in Frederick, Maryland starting soon!

(Need more support? Please look at ‘Work with Laurie’ section on this website.)

View upcoming classes

Thanks for your interest in joining us for a variety of plant-based nutrition classes. Hope to see you soon!

We recently moved from our home on Long Island NY to Frederick MD. The great news is that I am still teaching via Zoom and can reach you wherever you are with just in time plant-based topics. As for my new neighbors in Frederick and near by, I am preparing to offering in-person home classes starting soon in Frederick! Hope to see you all again soon. Check back often for any updates to the class schedule.